Rucking is a form of exercise that involves walking or hiking with a loaded backpack or rucksack on your back. The weight of the backpack can range from a few pounds to over 100 pounds, depending on your fitness level and goals.
The purpose of rucking is to provide a challenging workout that builds endurance, strength, and mental toughness. It’s often used by military personnel and first responders as a way to train for the physical demands of their jobs, but anyone can benefit from rucking.
Rucking is a low-impact exercise that can be done anywhere, making it an accessible and convenient workout option. It’s also a great way to get outside and explore nature while getting fit.
If you're looking to try rucking, be sure to start with a lighter backpack and gradually increase the weight. It’s important to use proper form and take breaks as needed to avoid injury. With consistent practice, you can build up your strength and endurance and enjoy the many benefits of rucking.
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Working out at the gym isn't easy. But getting there shouldn't be hard. Raw War CrossFit is located and easily accessible from all of Westerville.