BRINGING FITNESS BACK TO FUN

YOUR JOURNEY STARTS HERE!

Serving Westerville, Galena, Sunbury and Lewis Center

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CrossFit

"We've taken high intensity, constantly varied, functional workouts and distilled load, range of motion, exercise, power, work, line of action, flexibility, speed and all pertinent metabolics to a single value- usaually time. This is the sport of fitness. We're the best at it." Greg Glassman

“I’m a mom of 3, Patrick 23, Alex 20 and Lindsay 20. I enjoy doing agility with my Aussie Dakota and am a huge CBJ fan. I’ve been working out at RawWar since last August. I was familiar with doing group classes at a CrossFit gym and was looking for a place that was not just a gym, but also a community. RawWar is that. I do the Burnout and RawFit classes and the occasional morning AMRAP. The energy of the gym and the thrill of doing something there that I couldn’t do a month earlier is what keeps me coming back. I am also a runner. I’ve run some marathons but much prefer the half. Amy reintroduced me to the Advocare 28-Day Challenge and that gave me the extra boost I needed when I wasn’t seeing as much progress, as I wanted. I am a big Spark fan. I am hoping to break a 2-hour half marathon this year. It’s a lofty goal, but what the heck.

Our Success System Gets Results

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MECHANICS

Refers to technique- your ability to move with proper sequence of actions and range of motion

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CONSISTANCY

Refers to both performing the movements consistently well and consistently often. Show up often and train correctly.

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INTENSITY

Learning mechanics and being consistant creates more intensity in workouts over time. When you master a skill you can then add speed, distance and load to increase your capacity. Do it right and do it fast is the key to getting the results you want.

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PROPER NUTRITION

Refers to what you intake for energy to get optimal performance. This consist of eating lots of grass-fed/hormone free proteins, organic dense veggies and good fats . We belive fad diets are fad diets, they are not sustainable over time. Eat clean with and follow the 80/20 rule of 80% healthy food and 20% cheat food.

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FUEL AND RECOVERY

Refers to aiding the body in performing its best and aiding the body to repair faster. We believe in Advocare products due to testing of safty, potency and purity that let us know its safe.

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“I’ve been working out at Raw War for about 5 years now. I started out doing RawFit, I enjoyed the classes they were always different from flipping tire to different exercises to the guard rail. I started there when it was small, not much equipment, then I continued on to the transition to CrossFit. I wasn’t to sure what I was getting into but if Heather was in then so was I. A few years later and 50 lbs lighter, I’m happy that I continued on.”