BRINGING FITNESS BACK TO FUN

 YOUR JOURNEY STARTS HERE!

Serving Westerville, Galena, Sunbury and Lewis Center 

"We've taken high intensity, constantly varied, functional  workouts and distilled load, range of motion, exercise, power, work, line of action, flexibility, speed and all pertinent metabolics to a single value- usaually time. This is the sport of fitness. We're the best at it." Greg Glassman

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CrossFit

“I’m a mom of 3, Patrick 23, Alex 20 and Lindsay 20. I enjoy doing agility with my Aussie Dakota and am a huge CBJ fan. I’ve been working out at RawWar since last August. I was familiar with doing group classes at a CrossFit gym and was looking for a place that was not just a gym, but also a community. RawWar is that. I do the Burnout and RawFit classes and the occasional morning AMRAP. The energy of the gym and the thrill of doing something there that I couldn’t do a month earlier is what keeps me coming back. I am also a runner. I’ve run some marathons but much prefer the half. Amy reintroduced me to the Advocare 28-Day Challenge and that gave me the extra boost I needed when I wasn’t seeing as much progress, as I wanted. I am a big Spark fan. I am hoping to break a 2-hour half marathon this year. It’s a lofty goal, but what the heck. 

Our Success System Gets Results

      “I’ve been working out at Raw War for about 5 years now. I started out doing RawFit, I enjoyed the classes they were always different from flipping tire to different exercises to the guard rail. I started there when it was small, not much equipment, then I continued on to the transition to CrossFit. I wasn’t to sure what I was getting into but if Heather was in then so was I. A few years later and 50 lbs lighter, I’m happy that I continued on.”

Real People / Real Results

Testimonies

Kelsey  Z.

Weight Loss 

Jessica B.

Weight Loss/Gains

Heather

Physical Gains

Emily C.

Weight Loss/Gains

Travis  H.

Weight Loss/Gains

Conan G.

Weight Loss/Gains

Let's Get You Started!

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MECHANICS

Refers to technique- your ability to move with proper sequence of actions and range of motion

CONSISTANCY

Refers to both performing the movements consistently well and consistently often. Show up often and train correctly. 

INTENSITY

Learning mechanics and being consistant creates more intensity in workouts over time. When you  master a skill you can then add speed, distance and load to increase your capacity. Do it right and do it fast is the key to getting the results you want. 

PROPER NUTRITION

Refers to what you intake for energy to get optimal performance. Eat meat, vegitables, nuts, seeds, some fruit, little starch and no Sugar. This consist of eating lots of grass-fed/hormone free proteins, organic dense veggies and good fats. 

FUEL AND RECOVERY

Refers to aiding the body in performing its best and aiding the body to repair faster. We believe in IDLife products due to testing of safty, potency and purity that let us know its safe. Need guidance contact us.

 

 

Teen and Kids Summer Fitness Classes

Raw War Crossfit is proud host of Cbus Beatdown Competition

We Build Champions

Fall Masters Competition (Age 35 and up)

Heather Sanislo and Allie Sieradzki 1st Place in Region and worldwide. 1 out of 1352

Fall 2017 Festivus Games

Women's Intermediate Div.

 

Allie Sieradzki Placed #1 

Festivus Games 2017

Women's Novice Division

Raw War CF #1

Chalk it Up 2017

Morgan Lundquist, Heather Sanislo, Allie Sieradzki, Dan Ritzer,  Isak Holt and Todd Vice

High Gear Division Team of 6

John Grandiminico and John Katsares #1 in Region and Worldwide 1-359

Fall 2017 Festivus Games 

Men's Masters Division

 

 

5901 Chandler Ct Suite B Westeville, Ohio 43082

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Raw War CrossFit

5901 Chandler Ct., Suite A

Westerville OH  43082

 

Todd Vice  614-698-8214

toddvice@yahoo.com

 

Amy Vice  614-698-8904

amyvice33@yahoo.com


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