A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly.
A regular yoga practice can reduce your risk of injury and condition your body to perform better at things you have to do every day: walk, sit, twist, bend, and lift groceries.
Working out at the gym isn't easy. But getting there shouldn't be hard. Raw War CrossFit is located and easily accessible from all of Westerville.