To ensure the safety of all of our members, we will be hosting 4 different heats with a 16 person max. Pick a time below that works best for you!
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After you've selected your heat time. Fill out the registration form with all your details.
Give yourself plenty of time before your heat time to stretch and warm up!
What is Murph?
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“Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.