BURNOUT (HIIT weight training)

High intensity circuit training, 10 sets of 5-6 exercises of 10 reps per and 60 sec. of rest after each set. Cardio mixed with Strength and endurance training. Tone and Cut. Perfect for the off days of cardio training.

Raw War CrossFit

5901 Chandler Ct., Suite A

Westerville OH  43082

 

Todd Vice  614-698-8214

toddvice@yahoo.com

 

Amy Vice  614-698-8904

amyvice33@yahoo.com


Or fill out our contact form.

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May 6, 2019
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